7 Steps to Help Reduce Overwhelm Around Restrictions Lifting

Following on from the last episode (#37) I lay out 7 tangible steps you can take today to manage the feelings of overwhelm and fear that the lifting of restrictions is triggering.

 

Enjoy the episode and please, if you love it SHARE it (share from Spotify to your Insta story and tag me emily_thatcrazythingcalledlife); take a screenshot and use the hashtag #unashamedlyhuman; rate and review on iTunes and basically tell everyone you meet (virtually, of course)  about it. K thanks bye! Em x

Also, here are other things I want to bring your attention to... 

 

#JoinTheHub https://www.emilychadbourne.com/courses/join-uh-hub/

 

FREE Facebook Group - join me and over 3000 other women as we navigate that crazy thing called life together. I'm regularly in this group doing #LittleLifeLesson videos and generally hanging out.

 https://www.facebook.com/groups/TCTCLife/

 

WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/

Follow me on Insta emily_thatcrazythingcalledlife

 

Email  info@emilychadbourne.com

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