Unashamedly 40 Episode 10: Honest Conversations about Mental Health and Mental Illness

We interrupt the Unashamedly Human podcast to bring you a special 12-part series all about turning 40.

 

Unashamedly 40 is the product of 2 British mates turning 40 at the same time.

Em and Rochelle bring you the highs and lows of Xennial women as they face the challenges of today’s world.

Funny conversation, enlightening interviews and some nostalgia too – what could possibly go wrong?!

 

We hope you love this series as much as we have loved creating it.

A huge shout out to all of the women who agreed to share their stories and speak their truth in these episodes.

 

In episode 10, Emily and Rochelle talk mental health – what do the girls rely on to keep their mental health in order and how does spirituality play its part?

Emily speaks about the following books (all highly recommended).

Matt Haig – ‘Notes on a Nervous Planet’ and ‘Reasons to Stay Alive’

Sarah Wilson – ‘First We Make the Beast Beautiful’

 

Emily interviews Rochelle’s ex neighbour, Hannah. Hannah lives with bipolar, autism and ADHD and gives a candid account about here experience. Hannah has kindly given us permission to share both her Twitter and Insta accounts should you wish to follow her journey @hanemijoh

 

If you’ve loved this episode, please share the shit out of it.

 

You can follow Em and Rochelle on Insta

@unashamedlyemily

@pixiecakes81

• Likes
• Download367
• Share