Unashamedly Human

Unashamedly 40 Episode 2: Testosterone, the Andropause and Blow Up Willies

We interrupt the Unashamedly Human podcast to bring you a special 12-part series all about turning 40.
 
Unashamedly 40 is the product of 2 British mates turning 40 at the same time.
Em and Rochelle bring you the highs and lows of Xennial women as they face the challenges of today’s world.
Funny conversation, enlightening interviews and some nostalgia too – what could possibly go wrong?!
 
We hope you love this series as much as we have loved creating it.
A huge shout out to all of the women who agreed to share their stories and speak their truth in these episodes.
 
In episode 2, Emily interviews Roberta Stringer (Bertie).
Roberta is CEO and Co-Founder at pioneering natural men’s health company DNA, alongside her husband and Co – Founder Sheldon Stringer.
 
In this episode Emily and Bertie talk all things andropause and testosterone deficiency (TD). 
 
Despite 1 in 4 men experiencing hormonal imbalance at some point in their lives, these important issues are not widely talked about. What impact is this having on the men in our lives and the families we are part of?
 
You can follow Bertie and find out more about DNA here!
https://www.dynamicnutritionacademy.com/
https://www.facebook.com/dnamanimals/
https://uk.linkedin.com/in/robertastringer
@ hormonalbalancecoach
 
If you’ve loved this episode, please share the shit out of it.
 
You can follow Em and Rochelle on Insta
@unashamedlyemily
@pixiecakes81

Unashamedly 40 Episode 1: The Brutal Truths of Turning 40

We interrupt the Unashamedly Human podcast to bring you a special 12-part series all about turning 40.
 
Unashamedly 40 is the product of 2 British mates turning 40 at the same time.
Em and Rochelle bring you the highs and lows of Xennial women as they face the challenges of today’s world.
Funny conversation, enlightening interviews and some nostalgia too – what could possibly go wrong?!
 
We hope you love this series as much as we have loved creating it.
A huge shout out to all of the women who agreed to share their stories and speak their truth in these episodes.
 
Episode 1 is about the brutal truths (according to the internet) of turning 40. Em and Rochelle work out how record together ahead of actual guests and discuss (you guessed it) turning 40.
 
If you’ve loved this episode, please share the shit out of it.
 
You can follow both ladies on Insta
@unashamedlyemily
@pixiecakes81
 
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Here are all the links you'll ever need!
 
~ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/
~ Sign up for my Fri-YaY emails https://www.emilychadbourne.com/friyay/
~ Follow me on Insta https://www.instagram.com/unashamedlyemily/
~ #JoinTheHub https://www.emilychadbourne.com/hub
~ Email  info@emilychadbourne.com
 
And please do me a solid favour and let all of your mates know if you loved this episode. If you listen on iTunes please rate and review. Share the Spotify link through your social media and tag me in your insta stories using the hashtag #unashamedlyhuman
 
Thank you. I am so very grateful to you and I'm here to support you.
Keep being brave!

5 Signs You’re Going Through a Spiritual Shake Up (and What to do About it)

Have you ever woken up and wondered why you feel flat, deflated and stagnant? Do you have a nagging feeling that something is just off? Have you achieved some success but still feel incomplete somehow? Do you have a longing for something (a job, a partner, better health etc) but the closer you try and get, the further away you feel? And finally do you feel guilty for wanting more (shouldn’t this be enough?) and worry about losing what you have if you make the changes for you to have more?
Then this my love, is for YOU!
 
RSVP to my Spiritual Shake Up 40th BIRTHDAY PARTY: https://emilychadbourne.com/spiritual-shake-up-party/
 
Every Wednesday morning at 9am Melbourne time, I am LIVE IN MY FREE FACEBOOK GROUP Unashamedly Human (JOIN HERE -->  https://www.facebook.com/groups/unashamedlyhumanwithemily/) 
AND on Instagram @unashamedlyemily recording these episodes, LIVE. 
 
I am answering YOUR questions about love, life, business, mindset, spirituality, relationships and the cluster-fuck of being UNASHAMEDLY HUMAN.
 
All you need to do to have your question answered is email my team info@emilychadbourne.com
All questions will remain anonymous. 
 
Here are all the links you'll ever need!
 
~ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/
~ Sign up for my Fri-YaY emails https://www.emilychadbourne.com/friyay/
~ Follow me on Insta https://www.instagram.com/unashamedlyemily/
~ #JoinTheHub https://www.emilychadbourne.com/hub
~ Email  info@emilychadbourne.com
 
And please do me a solid favour and let all of your mates know if you loved this episode. If you listen on iTunes please rate and review. Share the Spotify link through your social media and tag me in your insta stories using the hashtag #unashamedlyhuman
 
Thank you. I am so very grateful to you and I'm here to support you.
Keep being brave!

Comparison

“Dear Em, No matter how things are going, I often find myself comparing myself and my successes with others. I'm proud of how far I have come, but that high feeling quickly fades when I look at how successful others are around me. I begin to wonder why I find things so much harder to do or why it takes me so much longer to achieve. Maybe this is just ugly jealousy, but do you have any wise words about not comparing yourself to others.”
 
If you resonate with this then this episode is for you!
 
Every Wednesday morning at 9am Melbourne time, I am LIVE IN MY FREE FACEBOOK GROUP Unashamedly Human (JOIN HERE -->  https://www.facebook.com/groups/unashamedlyhumanwithemily/) 
AND on Instagram @unashamedlyemily recording these episodes, LIVE. 
 
I am answering YOUR questions about love, life, business, mindset, spirituality, relationships and the cluster-fuck of being UNASHAMEDLY HUMAN.
 
All you need to do to have your question answered is email my team info@emilychadbourne.com
All questions will remain anonymous. 
 
Here are all the links you'll ever need!
 
~ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/
~ Sign up for my Fri-YaY emails https://www.emilychadbourne.com/friyay/
~ Follow me on Insta https://www.instagram.com/unashamedlyemily/
~ #JoinTheHub https://www.emilychadbourne.com/hub
~ Email  info@emilychadbourne.com
 
And please do me a solid favour and let all of your mates know if you loved this episode. If you listen on iTunes please rate and review. Share the Spotify link through your social media and tag me in your insta stories using the hashtag #unashamedlyhuman
 
Thank you. I am so very grateful to you and I'm here to support you.
Keep being brave!

The Importance Of Self Forgiveness

“Dear Em, My life is very different to what it was 3 years ago, I have changed as a person, I have become a mother, a wife and now my self development is going further through joining the hub but I’m really struggling to forgive myself for my past.
 
I wasn’t a very nice person to some people, I did some horrible things, I hurt people and was definitely not the best version of myself.
 
I was wondering if you could speak to forgiving ourselves for our past and our actions because it’s something that keeps me up at night.”
 
The book I reference in this week’s podcast is Russell Brand, Recovery. 
https://www.onecommune.com/recovery-with-russell-brand
https://www.russellbrand.com/wp-content/uploads/2020/03/russell-brand-recovery-the-program.pdf
 
Every Wednesday morning at 9am Melbourne time, I am LIVE IN MY FREE FACEBOOK GROUP Unashamedly Human (JOIN HERE -->  https://www.facebook.com/groups/unashamedlyhumanwithemily/) 
AND on Instagram @unashamedlyemily recording these episodes, LIVE. 
 
I am answering YOUR questions about love, life, business, mindset, spirituality, relationships and the cluster-fuck of being UNASHAMEDLY HUMAN.
 
All you need to do to have your question answered is email my team info@emilychadbourne.com
All questions will remain anonymous. 
 
Here are all the links you'll ever need!
~ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/
~ Sign up for my Fri-YaY emails https://www.emilychadbourne.com/friyay/
~ Follow me on Insta https://www.instagram.com/unashamedlyemily/
~ #JoinTheHub https://www.emilychadbourne.com/hub
~ Email  info@emilychadbourne.com
 
And please do me a solid favour and let all of your mates know if you loved this episode. If you listen on iTunes please rate and review. Share the Spotify link through your social media and tag me in your insta stories using the hashtag #unashamedlyhuman
 
Thank you. I am so very grateful to you and I'm here to support you.
Keep being brave!

Soul Mates And Being Single

This week I was asked by one of you lovely lot if I believe in Soul Mates and if I felt upset about the fact that as a single woman, I haven't found mine yet. Enjoy my response!
 
Every Wednesday morning at 9am Melbourne time, I am LIVE IN MY FREE FACEBOOK GROUP Unashamedly Human (JOIN HERE -->  https://www.facebook.com/groups/unashamedlyhumanwithemily/) 
AND on Instagram @unashamedlyemily recording these episodes, LIVE. 
 
I am answering YOUR questions about love, life, business, mindset, spirituality, relationships and the cluster-fuck of being UNASHAMEDLY HUMAN.
 
All you need to do to have your question answered is email my team info@emilychadbourne.com
All questions will remain anonymous. 
 
Here are all the links you'll ever need!
 
~ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/
~ Sign up for my Fri-YaY emails https://www.emilychadbourne.com/friyay/
~ Follow me on Insta https://www.instagram.com/unashamedlyemily/
~ #JoinTheHub https://www.emilychadbourne.com/hub
~ Email  info@emilychadbourne.com
 
And please do me a solid favour and let all of your mates know if you loved this episode. If you listen on iTunes please rate and review. Share the Spotify link through your social media and tag me in your insta stories using the hashtag #unashamedlyhuman
 
Thank you. I am so very grateful to you and I'm here to support you.
Keep being brave!

To Accept And Surrender Does Not MeanTo Give Up

"Dear Em, I hear it said that we should surrender and accept the present moment. But what if the present moment is really shit?" 
 
In this week's' episode I delve deep into the spiritual concept of surrender and apply it for you in every day life.
 
Every Wednesday morning at 9am Melbourne time, I am LIVE IN MY FREE FACEBOOK GROUP Unashamedly Human (JOIN HERE -->  https://www.facebook.com/groups/unashamedlyhumanwithemily/) 
AND on Instagram @unashamedlyemily recording these episodes, LIVE. 
 
I am answering YOUR questions about love, life, business, mindset, spirituality, relationships and the cluster-fuck of being UNASHAMEDLY HUMAN.
 
All you need to do to have your question answered is email my team info@emilychadbourne.com
All questions will remain anonymous. 
 
Here are all the links you'll ever need!
 
~ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/
~ Sign up for my Fri-YaY emails https://www.emilychadbourne.com/friyay/
~ Follow me on Insta https://www.instagram.com/unashamedlyemily/
~ #JoinTheHub https://www.emilychadbourne.com/hub
~ Email  info@emilychadbourne.com
 
And please do me a solid favour and let all of your mates know if you loved this episode. If you listen on iTunes please rate and review. Share the Spotify link through your social media and tag me in your insta stories using the hashtag #unashamedlyhuman
 
Thank you. I am so very grateful to you and I'm here to support you.
Keep being brave!

When Your Friendships Change

This week I answer a question all about how to deal with friendships that we want to keep, but that are shifting due to our spiritual growth. How do we maintain friendships  while we're growing in a different direction? The woman who's analogy I borrow is called Lorie Ladd and she can be found on Facebook.
 
Every Wednesday morning at 9am Melbourne time, I am LIVE IN MY FREE FACEBOOK GROUP Unashamedly Human (JOIN HERE -->  https://www.facebook.com/groups/unashamedlyhumanwithemily/) 
AND on Instagram @unashamedlyemily recording these episodes, LIVE. 
 
I am answering YOUR questions about love, life, business, mindset, spirituality, relationships and the cluster-fuck of being UNASHAMEDLY HUMAN.
 
All you need to do to have your question answered is email my team info@emilychadbourne.com
All questions will remain anonymous. 
 
 
Here are all the links you'll ever need!
 
~ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/
~ Sign up for my Fri-YaY emails https://www.emilychadbourne.com/friyay/
~ Follow me on Insta https://www.instagram.com/unashamedlyemily/
~ #JoinTheHub https://www.emilychadbourne.com/hub
~ Email  info@emilychadbourne.com
 
And please do me a solid favour and let all of your mates know if you loved this episode. If you listen on iTunes please rate and review. Share the Spotify link through your social media and tag me in your insta stories using the hashtag #unashamedlyhuman
 
Thank you. I am so very grateful to you and I'm here to support you.
Keep being brave!

Trusting Your Intuition

This week, I talk about following your intuition and why it's sometimes so hard to do.
 
Every Thursday morning at the new time of 8am AEDT I will be LIVE IN MY FREE FACEBOOK GROUP Unashamedly Human (JOIN HERE -->  https://www.facebook.com/groups/unashamedlyhumanwithemily/) 
AND on Instagram @unashamedlyemily recording these episodes LIVE. 
 
I am answering YOUR questions about love, life, business, mindset, spirituality, relationships and the cluster-fuck of being UNASHAMEDLY HUMAN.
 
All you need to do to have your question answered is email my team info@emilychadbourne.com
All questions will remain anonymous. 
 
 
Here are all the links you'll ever need!
 
~ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/
 
~ Sign up for my Fri-YaY emails https://www.emilychadbourne.com/friyay/~ Follow me on Insta https://www.instagram.com/unashamedlyemily/
~ #JoinTheHub https://www.emilychadbourne.com/hub
 
~ Email  info@emilychadbourne.com
 
And please do me a solid favour and let all of your mates know if you loved this episode. If you listen on iTunes please rate and review. Share the Spotify link through your social media and tag me in your insta stories using the hashtag #unashamedlyhuman
 
Thank you. I am so very grateful to you and I'm here to support you.
Keep being brave!

Dealing With The Physical Manifestation Of Negative Thoughts

"Dear Em, how do you manage physical 'symptoms' that arise from negative thoughts. For example, I was struggling with some moves in a dance class last night and amongst my thoughts of failure, embarrassment, unworthiness of being in the class etc etc etc, I could feel myself close to tears, heart was racing, stomach felt ill, and so on. It becomes a physical overwhelm. It is so hard to try to change those first thoughts when your body has already taken those first thoughts and run with them.PS I recently stumbled across your podcasts and honestly... where have you been all my life? I resonated so much with your latest ones that I actually decided to go right back to your first podcast and listen in order. They've been really helpful and insightful so far, so thank you."
Every Thursday morning at the new time of 8am AEDT I will be LIVE IN MY FREE FACEBOOK GROUP Unashamedly Human (JOIN HERE -->  https://www.facebook.com/groups/unashamedlyhumanwithemily/) AND on Instagram @unashamedlyemily recording these episodes LIVE. 
I am answering YOUR questions about love, life, business, mindset, spirituality, relationships and the cluster-fuck of being UNASHAMEDLY HUMAN.
All you need to do to have your question answered is email my team info@emilychadbourne.comAll questions will remain anonymous. 
Here are all the links you'll ever need!
~ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/
~ Sign up for my Fri-YaY emails https://www.emilychadbourne.com/friyay/
~ Follow me on Insta https://www.instagram.com/unashamedlyemily/
~ #JoinTheHub https://www.emilychadbourne.com/hub
~ Email  info@emilychadbourne.com
And please do me a solid favour and let all of your mates know if you loved this episode. If you listen on iTunes please rate and review. Share the Spotify link through your social media and tag me in your insta stories using the hashtag #unashamedlyhuman
Thank you. I am so very grateful to you and I'm here to support you.Keep being brave!